Mary Hawk

Hi, I’m Mary Hawk, a licensed mental health counselor with over 24 years of experience. I work with adults who are navigating anxiety, grief, trauma, relationship struggles, and the big transitions that can turn a life upside down. Midlife is where I most often work, and it’s often called a “crisis,” but I see it as a profound invitation. A chance to pause. To look at what’s no longer working. To gently tend to the parts of ourselves we’ve long neglected. And to ask: What now? I know this terrain because I’ve walked it myself. I’m a mom of two adult children, navigating menopause, divorced after a long marriage, and someone who has rebuilt a life from the inside out. I’ve lived overseas, helped raise other people’s children, cared for my aging parents, and cared deeply, sometimes to my own detriment, before finding my way back to my own voice, body, and becoming. You can too. Therapy with me is warm, unhurried, and deeply human. I draw from a psychodynamic and relational framework, and I work at a pace that feels safe for you. I bring my presence, intuition, and care into every session. I believe healing happens in relationship, and that we are never meant to do this work alone. If you’re wondering whether we’d be a good fit, I offer a free 30-minute consultation. I’d love to hear what brings you here. TESTIMONIALS "Mary came to me by referral from a friend. It was my first time going to a therapist. In fact, I was so nervous my first two visits, I sat in "her" chair because it was closest to the door! I mention that because Mary never said a word. She just met me where I was at. She made me feel seen. She validated my voice when I couldn't even validate if for myself. Her support ended up saving my long term marriage and my family! Forever grateful for her." Former client, female "Working with Mary has helped so much! Her kind, calming presence created a safe place for me to bring my life's challenges each week. As time passed, I realized how much I have been able to show up for myself in healthier, kinder ways and what a big difference it's made in all of my relationships, especially with myself." Former client, female "Mary Hawk should be awarded a MacArthur grant for being a genius at listening. As my therapist, she saved my life and my marriage. I wouldn't be able to feel my feelings or take care of myself today if it wasn't for her. I highly recommend her." Former client, female Offering In-Person therapy in Edmonds, WA, and Tele-health throughout Washington State To schedule a complimentary 30-minute phone consultation, call me at 509.260.3314 or email me at maryhawk.newdawn@gmail.com