Hi, I’m Mary Kate Hoag, an Associate Professional Clinical Counselor with several years of experience in the mental health field. My approach to therapy is grounded, collaborative, and trauma-informed, drawing from Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and EMDR-informed care. I believe it’s important to understand how past experiences shape present emotions and behaviors, while also equipping clients with practical tools to manage current challenges. My goal is to help you build insight, resilience, and self-compassion so you can move through life with greater clarity and confidence, and I strive to create a non-judgmental, authentic space where you feel safe, supported, and empowered in your healing and growth.