I create a safe, non-judgmental environment to build therapeutic relationships. I use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness/Grounding Techniques, and Motivational Interviewing. I specialize in trauma, anxiety, life transitions, stress, communication, and boundaries. I collaborate to establish goals, address barriers, and support hope and healing. Sharing about yourself and your needs is a big step, and I honor that. We go at your pace, and you have choices in the therapy process. If you think my services are a good fit, please reach out. I look forward to meeting you!