Mary Okyere

Hi there! I’m a licensed therapist practicing in Massachusetts as a Licensed Mental Health Counselor (LMHC), in New Hampshire as a Licensed Clinical Mental Health Counselor (LCMHC), and in Texas as a Licensed Professional Counselor (LPC). I hold a Master’s degree in Clinical Mental Health Counseling and a concentration in Global Mental Health from William James College in Boston, MA. I specialize in supporting individuals navigating family, relationship, and career stress, as well as burnout. My goal is to empower you to become the best version of yourself by creating a safe, collaborative space where you can heal, grow, and thrive. I use a variety of therapeutic approaches tailored to each client’s unique needs, including: Cognitive Behavioral Therapy (CBT): Identifying and reshaping unhelpful thought patterns and behaviors. Acceptance and Commitment Therapy (ACT): Helping you build psychological flexibility, clarify your values, and take meaningful action, even in the face of difficult emotions. Mindfulness-Based Therapy: Cultivating present-moment awareness and non-judgmental acceptance of thoughts and feelings. Solution-Focused Brief Therapy (SFBT): Focusing on your strengths and achievable goals. Person-Centered Therapy: Providing empathy, unconditional positive regard, and support for self-discovery. Emotionally Focused Therapy (EFT): Deepening understanding of emotional responses, especially in relationships. Psychoeducation: Equipping you with knowledge and tools to better manage your mental health. These approaches allow me to address a wide range of concerns, including anxiety, depression, stress, and relationship challenges. Together, we’ll work toward building resilience, clarity, and a stronger sense of self. In your first session with me, you can expect a warm and welcoming environment where we can start building a trusting relationship. Here’s a brief overview of what typically happens: Introduction and Rapport Building: We’ll start with introductions and some casual conversation to help you feel comfortable. Discussing Your Concerns: I’ll ask you about the reasons you’re seeking therapy and what specific issues or challenges you’re facing. Background Information: We’ll go over your personal history, including any relevant medical, psychological, and social background. Setting Goals: Together, we’ll identify your goals for therapy and what you hope to achieve. Explaining the Process: I’ll explain how therapy works, what you can expect from our sessions, and answer any questions you might have. Confidentiality: We’ll discuss confidentiality and its limits to ensure you understand how your information will be handled. The first session is all about getting to know each other and setting the foundation for our work together. My goal is to make you feel heard, understood, and supported from the very beginning.