I believe therapy should be a space where you feel comfortable being yourself, without pressure to have everything figured out. My approach is warm, collaborative, and grounded in curiosity about how our experiences shape the way we think, feel, and relate to others. I work with adults navigating anxiety, depression, trauma, chronic pain, relationship challenges, and life transitions. I integrate psychodynamic and attachment-based approaches with mindfulness, somatic practices, and practical tools for emotional regulation. I'm especially interested in helping people recognize longstanding patterns, build greater self-trust, and feel more connected to themselves and the people in their lives. My goal is to make therapy thoughtful, approachable, and genuinely useful.
Looking for practitioners who accept insurance?