Trauma, addiction, betrayal, broken trust, loss of hope, grief, overwhelm and genetics can all trigger mental health issues. These can manifest as depression, anxiety, irritability, anger outbursts and shutdown disrupting personal functioning and family relationships. I specialize in helping individuals, couples, and families work through complex traumas, PTSD, depression, anxiety, addictions, OCD, grief and relational disconnection. My compassionate trauma-informed approach and effective therapeutic skills and tools will help you heal and restore relationships. Hope and healing is possible for you! I will support you in healing in a compassionate space. Based on your hopes and goals, we'll create an individualized plan for your healing. Focuses to empower you could include; emotional regulation, processing through traumas, repairing hurt relationships and reconnecting to yourself. Reach out to me to begin healing!