I am a licensed therapist offering integrative mental health care for women seeking deeper emotional balance, clarity, and overall well-being. My approach combines traditional psychotherapy with an understanding of the connection between the mind, body, and lifestyle factors that influence mental health. I support clients navigating stress, anxiety, life transitions, and emotional overwhelm by creating a space that is both grounded and compassionate. In our work together, we may explore patterns related to thoughts, emotions, relationships, and daily functioning, while also incorporating awareness of the nervous system and the impact of stress, sleep, and nutrition on mental health. My goal is to provide personalized, thoughtful care that supports lasting change—not just symptom relief. Together, we will work toward greater self-awareness, emotional resilience, and a more balanced, aligned way of living. Please note: I am not a registered dietitian or medical provider. Any discussion of nutrition is for educational purposes only and is not a substitute for medical advice. I do not bill insurance and offer private pay services. Self Care is important to me. I am a writer. I enjoy spending time with my friends, family and fiancé and my dogs.
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