We often learn how to keep going long before we learn how to slow down. Over time, that can leave us feeling disconnected, overwhelmed, or unsure of what we need. Therapy is a place to pause and reconnect. Not about fixing yourself, but understanding yourself with more care and compassion. I work with adults experiencing anxiety, ADHD, emotional overwhelm, and life transitions. My approach is collaborative and grounded, focused on increasing self-awareness, emotional regulation, and self-compassion in a way that feels manageable and realistic. If you are curious about starting therapy, I invite you to reach out. I would be honored to walk alongside you on your healing journey.