My goals as a therapist are to create space for connection, compassion, and growth. My approach is person-centered and evidence-based, focusing on helping adults and adolescents build on their strengths to navigate life's challenges and support meaningful change. Utilizing an integrative approach that incorporates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Dialectical Behavioral Therapy (DBT), I strive to create a safe, affirming, and non-judgmental space where you can feel seen and supported regardless of your background. I am a proud LGBTQ+ ally and use anti-racist foundations. I would be honored to walk alongside you as you navigate this next chapter of your life.