Maryann Stigen

I approach the therapeutic relationship with curiosity and humility; learning as much from my clients as they learn from me. I utilize a skilled psychoeducational approach to counseling, along with a spirit of coaching and encouragement. I will be your biggest cheerleader, as well as someone who can sit quietly with you in your pain. You can expect to meet with someone who is real and relatable, and able to deliver "Come to Jesus" truths if that seems best for you. If you desire, I will bring prayer and Scripture into our sessions. Allow me to state the obvious - therapy with a stranger requires courage and may feel VERY daunting at first. I hear you and I see you! My clients often say working with me feels like working with a trusted friend who isn't afraid to be honest, yet loving and compassionate. Have you been struggling in your relationships? Feeling disconnected from yourself, God, or others? Are you a high functioning codependent/people-pleaser? Could your boundaries use some evaluation? How is your spiritual health? Your overall health? I approach therapy with a holistic mindset; if one area is out-of-balance, the whole body/mind/spirit suffers. I love people and The Lord, and that drives everything that I do. Expect homework assignments from me that will encourage your growth and healing; podcast episodes, book recs, etc. I am trained and skilled in DBT, Gottman Relationship Methods, Lifespan Integration for trauma, a Certified Partner Trauma therapist if betrayal is a part of your story, and more. As a follower of Christ, I recognize the invaluable worth and purpose you were created with. I've worked with people from all walks of life and belief systems. I admire the fact that you are courageous enough to ask for help and to pursue growth, because it isn't easy. Valuable achievements often require effort, struggle and perseverance. Let's get to work! On a personal note -- When I'm not helping people, I'm a wannabe farmer/gardener/and interior designer. We are blessed to be stewards over a small farm on beautiful Whidbey Island, and love hosting our friends and family members for a restful respite from the hurried pace of city life.