I work with individuals across all backgrounds and life stages. My specialty lies in helping clients manage mood disorders and recover from traumatic experiences, with the belief that healing begins when we start to understand and reshape the patterns keeping us stuck. My therapeutic style is structured yet flexible, drawing from an eclectic blend of evidence-based approaches including CBT, DBT, TF-CBT, solution-focused therapy, and trauma-informed care. Together, we’ll create a plan tailored to your unique needs and goals, empowering you to take meaningful steps toward change. You don’t have to navigate this alone. If you’re ready to do the work, I’m ready to support you—honestly, compassionately, and without judgment.