I became a therapist because I believe people deserve a place where their experiences are honored, their strengths are recognized, and their healing is taken seriously. My work began in rural Maine, where access to mental health care is often limited, and I’ve dedicated my career to creating a space that is grounded, compassionate, and practical for the communities I serve. I specialize in supporting individuals navigating anxiety, depression, trauma, neurodiversity, and life transitions. I also work closely with caregivers, foster parents, and people balancing complex family systems or high‑stress roles. My approach blends evidence‑based practices with a steady, relational style—helping clients build insight, develop coping skills, and create meaningful, sustainable change. Clients often tell me they appreciate my calm presence, my ability to make difficult topics feel manageable, and the way I help them connect their story to their strengths. Whether you’re seeking support for your mental health, clarity in a challenging season, or a place to reconnect with yourself, I’m here to walk alongside you with respect and intention.