I'm a Licensed Professional Counselor (LPC) with lived experience in trauma—as a retired police officer and US Army veteran, I understand firsthand the weight that anxiety, depression, and traumatic experiences can carry. I bring that understanding into every session without judgment. I work with young adults, adults, and elders using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Behavioral Therapy, and Motivational Interviewing. These techniques help you process difficult experiences and build practical coping skills. I offer telehealth sessions and accept most major insurance plans, including BlueCross BlueShield, UnitedHealthcare, Aetna, Cigna, UMR, Magellan Health, and Meritain Health. I'm currently accepting new clients and believe that healing happens in a safe, non-judgmental space. If you're ready to work through what's been holding you back, I'm here to help.