Matt Schulz

Something feels off, and you're figuring out what to do about it. That's usually where we start. My approach is rooted in somatic therapy, where we explore what "it" feels like and what that feeling is trying to say. I help people understand different parts of themselves and their relationship to the world. Together we build on the strengths that helped you make it this far, and trim unhelpful old patterns. I know you're the expert on your own life and believe in you becoming your best self. As an honest, supportive witness by your side, I help you foster self-awareness, reduce inner conflict, and promote personal growth. Something feels off, and you're figuring out what to do about it. That's usually where we start. My approach is rooted in somatic therapy, where we explore what "it" feels like and what that feeling is trying to say. I help people understand different parts of themselves and their relationship to the world. Together we build on the strengths that helped you make it this far, and trim unhelpful old patterns. I know you're the expert on your own life and believe in you becoming your best self. As an honest, supportive witness by your side, I help you foster self-awareness, reduce inner conflict, and promote personal growth. I enjoy working with people who think about change but aren't sure what to do with that. I work with a wide variety of people, navigating life transitions, mood disorders, substance use, disordered eating, grief, and a world full of systems that weren't built for them. I meet you where you are, not where a textbook says you should be. I know starting therapy, or even meeting with a new therapist, can feel all sorts of ways. It may even feel like waiting for the right moment, while still searching for help. Wherever you're at, I'll be in your corner. Reach out whenever you're ready.