I believe meaningful change happens when people feel deeply understood, supported, and empowered to explore themselves with curiosity rather than judgment. As an integrative therapist, I work with teens, adults, and couples to better understand the emotional, relational, and thought patterns that shape their lives and relationships. My approach is grounded in the belief that each person already possesses strengths and capacities for growth. Together, we create a space to explore challenges, gain insight into recurring patterns, and develop new ways of relating to yourself and others. I value the therapeutic relationship as a central part of the healing process and strive to provide a warm, collaborative environment where clients feel safe to be authentic. Drawing from Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Schema Therapy, Gottman Method Couples Therapy, Equine Assisted Therapy, and Sandtray Therapy, I tailor treatment to each client's unique needs and goals. Whether you're navigating anxiety, relationship difficulties, life transitions, self-esteem concerns, or a desire for deeper self-understanding, I seek to help you move toward greater connection, resilience, and fulfillment.