Life’s gotten complicated. You’re juggling work, relationships, and the constant push to hold it all together—and under the surface, it’s exhausting. I offer virtual therapy for adults who are ready to stop pretending it’s all fine and start getting real about how they feel. My approach is warm, grounded, and conversational. I work with people navigating anxiety, burnout, life transitions, identity questions, and that vague sense that something needs to change. No toxic positivity, no fixing—just space to slow down, untangle the noise, and reconnect with who you are under all the expectations. I’m Matthew, a psychotherapist licensed in Maryland and California with over 15 years of experience. If you’re looking for a thoughtful, real, and human place to land, I’d be glad to meet you there.
Looking for practitioners who accept insurance?