You may look like you’re functioning on the outside while internally feeling anxious, burned out, disconnected, or overwhelmed by the pressure to keep it all together. I offer virtual therapy for adults who want a space to slow down, be honest about what they’re carrying, and reconnect with themselves more fully. My style is warm, grounded, and conversational. I work with anxiety, depression, life transitions, relationship struggles, identity questions, and existential concerns. Therapy with me is not about fixing you or pretending everything is positive. It’s about making room for real reflection, self-understanding, and meaningful change. I’m Matthew, a psychotherapist licensed in Maryland, Virginia, and California with over 15 years of experience. My work is rooted in authenticity, curiosity, and the belief that healing happens through relationship.