Matthew Gorski

I am an ADHD specialist helping individuals build focus, structure, and confidence through practical, growth-oriented counseling. My work is grounded in the belief that meaningful change happens when people feel understood, supported, and equipped with practical tools. I primarily practice within a CBT framework while integrating other interventions to meet each client’s unique needs. Sessions are collaborative, goal-oriented, and focused on helping you translate insight into real-life change. As a former teacher and long-time coach, I bring a deep understanding of learning differences, academic pressure, and the emotional toll of feeling behind or misunderstood. I specialize in supporting teens, college students, and adults navigating ADHD, anxiety, and life transitions, especially when motivation, organization, and follow-through feel like constant battles. Rather than pathologizing challenges, I work with you to identify patterns, build sustainable routines, and develop tools that fit your life. I believe therapy works best when it feels collaborative, honest, and grounded in real life. You are not broken—you are navigating systems, expectations, and pressures that were never designed with your brain, experiences, or strengths in mind. My role is not to “fix” you, but to walk alongside you as we uncover what is getting in your way and build tools that help you move forward with confidence. I value curiosity over judgment, progress over perfection, and accountability without shame. Growth happens when people feel safe enough to be honest and supported enough to try something new. I believe that practical strategies, emotional insight, and a strong therapeutic relationship together create meaningful, lasting change. Therapy should feel like a place where you can exhale, reflect, and begin showing up in your life with clarity and purpose.