If you have been carrying anxiety, working through something painful from the past, or just feeling stuck in a season of depression, you are not alone. A lot of people wait a long time before reaching out, and that is understandable. I work with teens 12 and older and adults who want help making sense of what they are experiencing and learning how to move forward. My style is calm and steady. We focus on practical tools you can use outside of session, not just talking in circles. I am trained in EMDR and also use approaches like CBT, DBT, and Motivational Interviewing depending on what makes the most sense for you. If faith is important in your life, I offer that as an option as well, but it is always led by your preference. If you would like to connect or ask a few questions first, feel free to reach out through my website.
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