Is managing day-to-day life becoming more and more of a challenge? And just "managing" is no longer cutting it for you? You've tried the productivity hacks, the coping strategies, sheer willpower — and you're ready for something that goes deeper than that. As a queer ADHD'er, I understand the importance of finding a therapist that truly "gets it". I specialize in working with teens and adults who feel stuck – repeating patterns of trauma, anxiety, sadness, avoidance, or conflict. In therapy, I take a relational approach that's collaborative and autonomy-based. I modify my approach according to your goals and comfort level, drawing from Psychodynamic Therapy, Internal Family Systems (IFS), and solution-focused orientations. My specializations include Autism, ADHD, late diagnosis/identification, complex trauma, demand avoidance, neurodivergent burnout recovery, and identity exploration. Guided by authenticity, curiosity, compassion, and self-advocacy, my person-centered approach means YOU are the ultimate authority on your own lived experience — not a diagnostic manual, not a framework, not me. All services are grounded in an anti-oppression lens, affirming of neurodiversity, LGBTQIA+ identities, gender and sexual minorities, kink and sexual outsiders, and polyamorous/ethically non-monogamous relationship structures. This work takes real effort, and I won't pretend healing is linear — but you deserve a space where you don't have to translate yourself to be understood. If this sounds like what you've been looking for, I'd love to hear from you. Reach out to schedule a consultation. Learn more at www.authentictherapyservices.com
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