Matthew Schilz is the owner and psychotherapist at MindWell, LLC. Do you feel like you’re constantly fighting thoughts of self-doubt and criticism? An inner voice is constantly patrolling your thoughts and actions, replaying memories, and ruminating on mistakes. It might be saying, "Why did you phrase it like that?" or "It is your fault this is happening." Our inner voices arise in times we don’t have the resources to cope with what is happening around us. Even while friends, family, and colleagues may offer words of encouragement and praise, your inner critic remains loud. I work with folks who want to redefine this experience and untether from the weight of self-judgment, shame, and inner conflict.