Maureen Varghese
Introduction
As a therapist, mom, wife, and former educator, I understand what it feels like to be overwhelmed, burned out, and stuck—trying to keep up while feeling disconnected from yourself. You might find yourself caught in cycles of overthinking, anxiety, self-doubt, or coping in ways that no longer align with the life you want. These patterns often stem from trauma, unhealthy relationships, or long-held core beliefs, and they commonly surface during major life transitions such as starting a new career, becoming a parent, or navigating other meaningful change. While these experiences can feel heavy, you don’t have to navigate them alone. Therapy is a space to safely explore your story and move toward a life that feels more grounded and authentic. We’ll go at your pace, focusing on what you need most. This can include deeper exploration—such as inner child work—or a more structured, skills-based approach, I draw from a range of evidence-based approaches that best meet your goals. Getting started is simple. You can call, email, or use the link on my website to schedule an appointment. I offer a free consultation because the fit between therapist and client matters, and I want you to feel comfortable before beginning.
Highlights
- Accepting new clients
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
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Young Adults (18-24)
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Adults (24+)
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Sessions start at $115
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Limited Sliding Scale Availability $40 - $70
Locations
Professional Information
Certifications
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ACT
FAQ
