Sometimes we move through life in survival mode or autopilot, following patterns that no longer serve us. You may be navigating a major life transition, feeling stuck or lost, feeling the struggles of ADHD or experiencing persistent thoughts or feelings that get in the way of valued living. You may find yourself just drifting, unable to focus, distracted and procrastinating. You are not ready to give up, yet you feel overwhelmed or lost. Whatever you are dealing with, I’m here to work with you toward a life you’re genuinely excited to participate in. I utilize humor, authenticity and Acceptance and Commitment therapy (ACT). We look at the strategies you've been running that made sense at one point but are now keeping you stuck. Most importantly, we start moving toward what actually matters to you, not away from what pains you. I provide a flexible approach with consistent check-in’s to make sure things are going the way you’d like. It's important to me that therapy feels like your time. If this resonated with you at all, I'd encourage you to shoot me an email for a free consultation.
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