If you’re feeling overwhelmed, stuck in patterns that are hard to break, or disconnected from yourself or others, you’re not alone—and you don’t have to work through it on your own. I specialize in working with the highly-sensitive person–who feels everything strongly, can easily rationalize or intellectualize their emotions and feelings, but may feel unsure of how to navigate it all. My approach is deeply trauma-focused and grounded in the understanding that our experiences live not only in our thoughts, but in our bodies and nervous systems. I help towards healing the root causes, rather than just managing symptoms. For my clients struggling with single incident or complex trauma, attachment wounds, or want to connect with their inner child, I may incorporate TI-CBT or EMDR. For my clients with experiencing OCD, Anxiety Disorders, Panic Disorders, Eating Disorders, or Phobias, I like to incorporate Acceptance and Commitment Therapy or Exposure and Response Prevention. These approaches are evidence based, known as the gold-standard of treatment, and are designed to help you change how your brain responds to fear, uncertainty, and distress—not just understand it. These approaches allow us to gently process what you’ve been through while building tools to help you feel more steady, present, & in control. If previous approaches felt too surface-level or didn’t quite fit, we can explore a more integrative path that meets you where you are in your journey.