You may look like you’re doing fine on the outside - capable, responsible, and high-functioning, but internally feel burned out, anxious, or constantly on edge. The pressure to keep it together, push harder, and manage everything without slowing down can start to take a toll. Even rest doesn’t feel restorative anymore, and talking about it hasn’t brought the relief you hoped for. I work with adults struggling with anxiety, perfectionism, and burnout, especially those who tend to over-function and hold themselves to high standards. Using a blend of somatic therapy and CBT, I help clients regulate their nervous system, quiet mental noise, and build steadier confidence and self-trust. Licensed in MA, FL, and CT. If you’re feeling tired of powering through and curious about a different way of relating to stress and pressure, I offer a free 15-minute consult to see if working together feels like a fit. You don’t need to have everything figured out to reach out - this is simply a chance to talk and explore next steps.
Looking for practitioners who accept insurance?