People I work with often feel exhausted by constant worry, looping thoughts, or the urge to seek reassurance just to get a moment of relief. If you are struggling with repetitive thoughts that go against your values, or anxiety that feels like too much to manage on your own, you are not alone. My practice focuses on providing therapeutic support for clients experiencing anxiety, OCD, life transitions, and queer and neurodivergent identity exploration. We'll work together to rebuild confidence and face fears. Therapy sessions with me are collaborative and rooted in curiosity. For folks working with OCD or anxiety, our meetings may include gradually facing feared thoughts or situations, practicing resisting reassurance or compulsions, and building tolerance for uncertainty in a supportive, paced way, using evidence-based approaches such as ERP. Together, we’ll work toward clarity, connection, and the kind of self-trust that helps you build a life that feels truly yours. I offer virtual sessions with flexible availability. All bodies, backgrounds, relationships, and identities are welcome here. Book a free consultation today, and let’s take the first step together.
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