I’m so glad you’re here. Whether you're carrying chronic stress, pain that doesn't have a clear source, a nervous system stuck on high alert, or you’re the one who is holding it all together for everyone else, this is often what brings people into therapy. Not because something is wrong with you, but because you’re ready for relief. The studio is a container, a space held strong and steady. It's also a maker-space, a place to build something new out of what you’ve survived, at your own pace. Come as you are, leave a little more like yourself. We’ll talk through your story and find threads that connect your past to your present. We'll pay attention to what’s happening in your body, not just in your thoughts. We'll practice noticing your nervous system signals in real time, together. We’ll build tools to help you regulate, not just understand. I work with individuals 15 and up, from all backgrounds, races, ethnicity, genders, sexuality, and neurodiversities.
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