Welcome! You’re not alone—whether you’re feeling stuck, overwhelmed, disconnected, or unsure of your next step, I’m here to help. My goal is to create a warm, nonjudgmental space where you feel heard, understood, and supported as we work together toward meaningful change. I specialize in helping young adults, adults, and couples navigate challenges such as anxiety, depression, grief, life transitions, trauma, or relationship issues. My approach blends CBT, mindfulness, DBT, and somatic therapy with a deep respect for your unique story and strengths. Clients describe me as compassionate, insightful, and collaborative. I believe therapy should be a partnership—your goals guide our work, and your voice is central to the process. Whether you're exploring past wounds or working toward future goals, I’ll be by your side with curiosity, empathy, and practical tools for growth. If you’re ready to take the next step, please reach out to me here or though my website.