You might be someone who feels things deeply—creative, intuitive, and most yourself when you’re moving, exploring, or creating. I integrate Dialectical Behavior Therapy (DBT) to help you find balance between acceptance and change. Maybe you’ve been pushing through anxiety, trauma, perfectionism, or burnout, trying to stay strong while quietly losing touch with what grounds you. You long to reconnect with your purpose, confidence, and creativity—to feel at peace again. Using DBT, attachment-based, and Brainspotting (Level 2 trained), I help you regulate emotions, process trauma, understand relational patterns, and break cycles that keep you stuck. I’m an engaged therapist who offers direct feedback, asks meaningful (sometimes hard) questions, and incorporates thoughtful homework to support change. Therapy can be a space to come home to yourself—to rediscover your strength, resilience, and sense of connection. Whether you’re navigating change, grief, trauma, burnout, or a loss of direction, you don’t have to face it alone. Your story matters, and it deserves to be witnessed. I’d be honored to meet you where you are at and walk alongside you.