Whether you are navigating anxiety, trauma, or a relationship that feels stuck, you want to feel connected again. My clients are high-achieving adults who carry the weight of expectations along with a quiet, hidden loneliness. Many are women of color or children of immigrants, and what they share is exhaustion behind a put-together exterior. In couples therapy, you may feel caught in a cycle of painful arguments that leaves you both feeling alone. I work with individuals and couples in Santa Clara and the Bay Area who want to understand why old wounds and anxious patterns keep resurfacing in relationships and daily life. I help you understand why you react the way you do, and change it. Using IFS parts work, EMDR, Flash, attachment-focused therapy, and somatic and mindfulness tools, we treat the nervous system roots of anxiety, depression, complex trauma, PTSD, and relationship patterns. You will build regulation skills, shift old beliefs, and respond rather than react. It is natural to feel hesitant about reaching out, especially when you are used to handling everything alone. I offer a steady, supportive presence where you can speak openly as we move at a pace that feels right for you. If you would like to see whether we are a good fit, please do reach out.
Looking for practitioners who accept insurance?