Trauma is treatable. Like setting a broken bone, or treating an infection, with the proper treatment an infected wound can finally become a scar. I utilize Dialectical Behavioral Therapy as a foundational structure for therapy. DBT focuses on change--the changes we must make and the things we can't change that we must accept. In areas where we can't change we develop mindfulness, radical acceptance and distress tolerance skills. Where we desire to make changes we apply problem solving, and skill development. The goal is for you to leave each session with skills that enhance your life. I have built my approach to trauma around the DBT Nightmare Protocol, EMDR, and IFS. The same way we deal with nightmares we can work with memories. A single conversation can change a life. Please reach out to schedule an initial consultation.