At the root of my work, I believe that all individuals are capable of living authentic, beautiful lives. I believe in the resiliency that comes from navigating hardships, and the power that comes from drawing on tools and strategies you already utilize, while creating a space for collaboration, creativity, and flexibility to identify additional ways of healing. I utilize a strengths-based, person-centered approach that allows for the acknowledgement of all the hard work that has brought someone to this point, while fostering hope and movement forward into the future. For me, I believe that the relationship created in therapy is the foundation of all work done together. I utilize a warm, calming approach with laughter and silliness woven through to create a space where clients feel heard, seen, and valued. I accept people exactly where they’re at with no judgement: only compassion, kindness, and sincerity. My goal is to be an anchor that provides stability and grounding while on your journey of self-exploration, no matter the direction. I specialize in chronic illness/pain, disordered eating, and body image with an understanding from both personal and professional experiences. I am grounded in fat liberation and the diverse abilities/capabilities of all bodies, while acknowledging that we do not owe anyone health and deserve to exist just as we are, unapologetically. I work with clients to reconfigure their relationships with their bodies, abilities, exercise, and food, with a focus on implementing joy and compassion in all areas. When not in the office, I enjoy reading, birdwatching, and spending time with my three cats: Florence, Tuesday, and Goose (who you may see in the background of a session!). To sum it all up: bring your stuckness, your fear, and your hardship. Let’s navigate it together.