No one should have to carry the weight of postpartum struggles, the complex emotions of pregnancy, fertility struggles, or the grief of perinatal loss alone. Life transitions and painful experiences can feel very overwhelming, leaving us feeling anxious, depressed, stuck, or navigating frightening and unpredictable thoughts. As a therapist trained in Perinatal Mood and Anxiety Disorders (PMADs) and actively working toward a formal certification in this field, I am here to help. In addition to my specialized perinatal focus, I welcome a broad range of clients, with extensive experience treating anxiety, depression, trauma, and daily stressors. This combined expertise ensures I can provide evidence-based, informed care whether you are facing the specific complexities of the perinatal experience or navigating day-to-day mental health challenges. I believe that true healing happens in a space where you feel heard, seen, and met with genuine understanding. I individualize the treatment process for everyone I work with, blending a warm, compassionate, and empathetic approach with Cognitive Behavioral Therapy, Solution-Focused Therapy, Mindfulness/Relaxation, and talk therapy focused on relationships and life transitions. We will work at a pace that feels comfortable for you. I primarily work with adults, but I occasionally see teenagers and children as well. I offer in-person and virtual telehealth sessions. You deserve to feel supported and like yourself again!