It’s exhausting to live in constant stress and overwhelm in your work, relationships, or daily life. If you’re stuck in the cycle of anxiously pushing through and pretending things are fine, just to collapse and check out as soon as the day’s done, I would love to help you experience the emotional, physical, and mental rest you’ve been seeking. As a relational and trauma-informed therapist, I combine psychotherapy with nervous system regulation strategies, experiential IFS-informed exercises, and collaborative values-based goal-setting. Through our work together you'll gain a deeper understanding of who you are and experience a felt sense of change and confidence in handling life's challenges. Seeking support is an act of kindness towards yourself. When you're ready, I would be honored to support you in learning how to heal from the impact of your past, enjoy life fully in the present, and experience a deeper connection with yourself and others moving forward. * Please note, the availability shown through the intro call request link is limited to intro calls only. To discuss session scheduling options, please request an intro call or email me directly at meganbcounseling@gmail.com
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