I believe everyone has inner strengths waiting to be discovered, even in their darkest moments. As a licensed clinical social worker, I work with individuals of all ages—including young children—to navigate anxiety, depression, grief, trauma, and the weight of major life transitions. Whether you're adjusting to chronic illness or disability, processing loss, or struggling with attachment patterns, I'm here to meet you where you are. My approach is warm and encouraging, drawing on evidence-based methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and compassion-focused techniques. I tailor my work to what resonates with you, creating space for healing at your own pace. I offer both telehealth and in-person sessions and accept a range of insurance plans. If you're ready to reconnect with your resilience and move forward, I'd welcome the opportunity to work with you.