I believe in empowering people to navigate life's challenges and embrace their strengths. As your therapist, I will meet you where you are-with compassion, curiosity, and respect for your unique story. I enjoy working with children, teens and young adults providing support through experiences of grief, depression and anxiety. I also enjoy supporting parents through postpartum and perinatal mental health challenges. My approach is strengths-based, person-centered, and trauma informed. I am certified in EMDR and trained in Perinatal DBT. My specialty areas include PTSD and trauma, grief, perinatal and postpartum mental health, life transitions, anxiety, and depression. In my practice, I integrate EMDR, CBT, DBT, mindfulness, motivational interviewing and other evidence-based approaches to tailor therapy to each clients needs. My goal is to create a space where you feel safe, supported, and seen, so you can explore you experiences and move toward growth and healing. I believe that every individual has the innate ability to heal, and I feel honored to walk alongside you on that journey.