Choosing to explore your inner world with honesty and courage can open the door to profound healing and lasting transformation. Beginning the journey to understand yourself, your story, your pain, and your resilience is one of the bravest steps you can take. Grounded in Emotion Focused Therapy, my approach helps you connect with your emotions in a way that fosters clarity, empowerment, and meaningful change. I support individuals navigating trauma, grief, stress, anxiety, relationship problems, loneliness, BIPOC-related experiences, and more. My intention is to help you heal, strengthen your relationships with others and with yourself, and move toward a life that feels fulfilling and self-directed. You deserve to live with peace, authenticity, and confidence. I would be honored to join you on your healing journey.
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