Welcome to your path of growth and healing! Choosing to invest in your mental health is an important step in this journey- after all, consistent self-care is powerful. While beginning treatment can feel exciting, it can also be overwhelming. I am here to guide you through the process and provide education in our first session together about what to expect in therapy. I am a licensed mental health counselor in both Massachusetts and Rhode Island. In session, we will build on strengths you already have and include the values you prioritize to help you achieve the change you desire. I will utilize techniques from both Cognitive Behavioral Therapy and Solution Focused Therapy during our time together. We will focus on how thoughts, feelings, and behaviors all interact with each other. Starting something new can feel overwhelming, but we will work through this journey together. Supporting clients and meeting them where they're at is an important pillar in treatment and I'm excited to support you in your therapeutic healing.
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