I'm a Licensed Mental Health Counselor (LMHC) committed to creating a safe, non-judgmental space where you can explore what's weighing on you and work toward the life you want to live. I specialize in helping adults and elders navigate anxiety, depression, and trauma—including work with survivors of domestic violence and those managing substance use alongside mental health challenges. I believe that meaningful change happens when you feel genuinely comfortable in therapy, so I prioritize building trust and tailoring our work to what matters most to you. I draw on Cognitive Behavioral Therapy (CBT), behavioral approaches, and family/marital therapy techniques to give you practical tools and deeper insight. I offer telehealth and in person sessions and am currently accepting new clients. If you're ready to take that first step toward growth and healing, I'd welcome the opportunity to work with you.
Looking for practitioners who accept insurance?