My clinical experience includes working in integrated behavioral health, primarily serving people with Medicaid. There I focused on helping people make quick, sustainable changes to their lifestyle to improve their quality of life. My approach is client-centered, warm, and incorporates humor. I work holistically to examine the factors in clients lives that may be affecting their mental health, including social structures, health, education, family, work, spirituality, and relationships. Acceptance and commitment therapy, skill building & roleplaying, cognitive behavioral therapy, and existential therapy are some approaches that I use. My areas of focus include working with queer and trans people, social connection and loneliness, identity, neurodivergence, grief and loss, platonic or romantic relationships, alternative/nontraditional/traditional relationship dynamics, chronic illness and disability, aging, career development, self improvement, substance use, and navigating scarcity.