Anxiety and depression look different for everyone. Do you feel responsible for keeping other people happy? Do you need help with motivation? When you make mistakes, do you beat yourself up for them? This can make you feel alone and like you are reliving your past. Anxiety and depression can come from low self-esteem, an invalidating environment, childhood trauma, a lack of boundaries, and more. I offer anxiety and depression therapy in Tampa, FL, on a comfy couch or remote from anywhere in Florida. Neurofeedback Calms the mind and body to feel safe, secure and a stronger sense of self while sleeping better, improved focused, decreased anger and better emotional control. Using the combination of Hypnosis and EMDR to then process the content of experiences that led to nervous system dysregulation allow you to move forward with peace. This allows you to focus on what feels good for you! You do not have to deal with this alone. A safe environment with a non-biased perspective can help minimize the shame that holding this hurt inside causes. We go at a pace that makes you feel comfortable, but I do push my clients because I believe you have what it takes to help you overcome these obstacles in this phase in your life. I do a lot more than head nodding. If you like homework, then I got you! If you like accountability, warmth and support then I got you too!