Hello and welcome! I have been supporting people for over a decade in multiple settings including private practice, residential, college counseling, group therapy and outpatient services. I support those who are coming to terms with their history, struggling with the transitions of college, experiencing general anxiety, depression, disordered eating, and/or trauma. Therapy is an art and science and my approach is to team with you in learning about what is coming up in life that needs your attention. We will do this through you telling your story, looking for patterns, making room for stuck emotions and exploring how they once served you but no longer do. I provide practical and tangible tools intermixed with deeper brain processing experiences in session to access parts of your brain that talk just cannot reach. I have always loved getting to know people on a deeper level and am in awe of the healing process. We all have a story that includes pain, resilience and purpose but sometimes need support to gain insight, skills and guidance. In my free time, I enjoy coffee, books, playing with my kids, husband and dogs!