I believe therapy is a space to slow down, feel understood, and make sense of the experiences and patterns that shape who we are. My approach is rooted in curiosity, compassion, and a deep respect for each person's unique story. I take a holistic, relational approach, drawing from attachment theory, emotionally focused therapy, family systems, CBT, and trauma-informed care. Together, we explore emotions, relationships, and life experiences to build greater self-awareness, connection, and resilience. With a background in child development and attachment, I have a special passion for supporting teens as they navigate adolescence and helping parents and families work through the challenges and evolving dynamics of family life. One of the greatest privileges of being a therapist is witnessing the courage it takes to look inward, create change, and reconnect with yourself and the people around you. My hope is to provide a space where you feel safe to be yourself, supported through difficult moments, and empowered to grow into the person and relationships you hope to create.
Looking for practitioners who accept insurance?