I provide therapy to adult individuals who may be navigating a variety of challenges, including but not limited to anxiety, depression, life transitions, stress and attachment challenges. I believe therapy works best when your unique experiences, identity, and personal story are honored. I view you as the expert of your own life and experiences, which shape how you move through and understand the world around you. Together, we can explore challenges and unhelpful patterns, build resilience, and support meaningful growth toward a more balanced and fulfilling life. Whether this is your first time seeking therapy or you’ve had previous experience, finding a therapist you feel comfortable, connected, and safe with is an important part of the process. If you’re ready, and if this approach speaks to you, please reach out by phone or email to schedule a free consultation—I’d be honored to connect with you.