I'm a Licensed Master Clinical Social Worker with over ten years of experience in community mental health, and I believe that recovery is possible, no matter what you've been through. I work with teenagers, young adults, and adults navigating anxiety, depression, trauma, OCD, gender identity questions, burnout, and more. My approach is warm and grounded in unconditional positive regard—I've walked alongside people through intense situations, and I know that healing happens when you feel genuinely heard. I draw on evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and solution-focused techniques to help you build practical skills, feel more grounded, and create a life that feels meaningful. I'm currently accepting new clients for telehealth sessions and work with most major insurances. Let's talk about your next steps.