I offer a free phone consult for every client. I will be transitioning from remote to hybrid. I have a special focus working with teens, young adults, and people experiencing work fatigue. I work collaboratively with clients, offering my outside perspective and insights, while encouraging self reflection throughout the process as well. I help provide clients with the time, space, and tools to be able to access their own place of wisdom. My approach is eclectic and rooted in strengths-based and solution focused modalities. I incorporate psychodynamic principles, mindfulness and CBT principles as well. I offer a safe and trauma informed space to explore whatever you feel is important in each session. Every person is unique and I enjoy helping people with whatever brings them to therapy. Regardless of the reasons that have motivated you to look for support, I believe that a person's own insights are one of the most valuable tools in addressing any situation. It is for this reason, I view therapy as a collaborative process.