I specialize in helping women who are struggling with anxiety and low self esteem to build confidence and regain a sense of freedom in their lives. Living in a constant state of worry and anxiety is exhausting and often leaves people feeling hopeless, alone, confused, and scared. The good news is there are tried and true methods you can use to feel better. In therapy you will learn tangible skills that can provide relief from panic and intense anxiety, and you will deeply explore what might be contributing to the anxious thoughts and feelings. This takes place within the safety of the therapeutic relationship where you will have the freedom to show up as your whole, authentic self and be accepted as you are right now. You are the expert on yourself and this is your journey. It’s my job to listen deeply, to provide skills and education, and to stand beside you as a supportive guide, respecting your autonomy and individuality at every step. Through skill building you will know how to decrease anxious feelings and increase your ability to tolerate the normal ups and downs of life. Through personal exploration you will develop a more meaningful and more loving relationship with the one person who will always be with you: yourself. If you’re curious and want to know more, please schedule a free, no obligation consultation with me. You’ve come this far already! I’m sincerely looking forward to meeting you. Come as you are. All are welcome.