I am a trauma-focused Marriage and Family Therapist specializing in relational and complex trauma, narcissistic family dynamics, and the needs of high-functioning adults. I offer insight-oriented, compassionate, therapy that helps you understand long-standing patterns, strengthen self-trust, and develop healthier ways of relating to yourself and others. I also work with teens, young adults, and couples navigating change, life transitions, and conflict. I use Gottman Method Couples Therapy in my work with couples. You don't have to keep holding everything together on your own. Therapy can be a space to slow down, feel heard, understood, and validated, and make sense of experiences that have shaped you for years. If you're ready to move beyond survival and create deeper confidence and connection, I would be honored to support you in that process.