When your mental health is struggling, it can feel like moving through a constantly shifting landscape-where focus slips away, emotions swell without warning, and even the smallest tasks take more energy than you have to give. Many people hide just how overwhelming it feels: teens trying to keep up, adults quietly burning out, masking their exhaustion so no one sees the effort it takes to function. When ADHD, anxiety, or depression show up, it can feel like everything is too much, all at once. At Wayfinder Counseling, therapy begins with you. As a person-centered therapist, I believe you have wisdom within you, even if right now it feels buried under stress, self-doubt, or exhaustion. My role is to listen deeply, understand your lived experience, and support you without judgment or pressure. This is a space where you’re allowed to take off the mask. A space where your story matters. A space where someone finally says: “I get it. And I’m here with you.” Wayfinding isn’t about knowing every turn ahead of time. It’s about having someone beside you, someone who helps steady the compass, reflect what you’re feeling, and walk the path at your pace. When You’re Ready, I’m Here. Email: Melanie@WayfinderCounselingVT.com or request an appointment using the online portal.
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