You might be the person who looks like they have it all together on the outside but feels overwhelmed, anxious, or constantly at war with themselves on the inside. Maybe you're always overthinking, putting pressure on yourself to get everything right, or feeling like no matter how much you accomplish, it's never quite enough. You may know something needs to change, but aren't sure where to start. I'm Melanie, founder of Untangled Therapy in Colorado. I work with individuals navigating anxiety, OCD, perfectionism, ADHD, burnout, body image concerns, disordered eating, and the impact of difficult life experiences. I'm particularly passionate about supporting women as they unpack the expectations, relationships, and learned patterns that shape how they see themselves. My approach is collaborative, compassionate, culturally responsive, and grounded in evidence-based practices. I believe therapy should be a space where you can show up as you are, feel genuinely understood, and explore the parts of yourself you may have spent years trying to hide, fix, or ignore. We'll work together to challenge unhelpful patterns, build a healthier relationship with yourself, and create meaningful changes that extend beyond the therapy session. You don't need to have the right words, a clear plan, or everything figured out to begin. You just need a place to start. At Untangled Therapy, we're making space for clarity, connection, and growth.
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