With over 20 years of experience with folks from all walks of life, I strive to provide a warm, inclusive, and relaxed space for adults and couples looking to navigate relationship friction, anxiety, depression, and complex life transitions. My therapeutic style is down-to-earth and deeply collaborative with plenty of room for humor and space for big difficult emotions. I specialize in helping people get unstuck, and I have a particular passion for working with folks who are hesitant about the process or seeking therapy because their loved one recommended it. Whether you are looking for deep change or just willing to explore what's possible, we will pace our work entirely around what feels safe and authentic to you so you no longer have to struggle in isolation. I look forward to meeting with you in my downtown Lancaster office, or via convenient telehealth sessions.